Waterchestnuts, chinese, canned, solids and liquids

per 100 gram

Water86.42g
Energy50.0kcal
Energy210.0kJ
Protein0.88g
Total lipid (fat)0.06g
Ash0.34g
Carbohydrate, by difference12.3g
Fiber, total dietary2.5g
Sugars, total2.46g
Calcium, Ca4.0mg
Iron, Fe0.87mg
Magnesium, Mg5.0mg
Phosphorus, P19.0mg
Potassium, K118.0mg
Sodium, Na8.0mg
Zinc, Zn0.38mg
Copper, Cu0.1mg
Manganese, Mn0.161mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid1.3mg
Thiamin0.011mg
Riboflavin0.024mg
Niacin0.36mg
Pantothenic acid0.221mg
Vitamin B-60.159mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total18.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.5mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated0.016g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.002g
14:00.001g
16:00.01g
18:00.002g
Fatty acids, total monounsaturated0.001g
16:1 undifferentiated0.001g
18:1 undifferentiated0.001g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.026g
18:2 undifferentiated0.019g
18:3 undifferentiated0.006g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg